A morning workshop on family as a practice during the holidays.

Ram Dass, the spiritual teacher once said, “If you think you’re enlightened, go spend time with your family!”

In this 4 hour workshop, we will explore through meditation, inquiry and discussion, the practices of navigating the holidays with ease and an appropriate response.

Areas we will cover include:

• Knowing Your Hooks
• Allow Others to Be Who They Are
• Owning Your Reactions/Self Compassion
• Practicing Appreciation
• Letting Be and Letting Love

We will start the day with a 1/2 hour of heart opening yoga with special guest teacher, River Morgan.  Please wear comfortable clothing.  Tea and light snack provided.